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Dec 9, 20241 min read
November Highlights: Newton Track Club's Latest Training tips & News
IF YOU ENJOYED THIS READ, PLEASE SIGN UP FOR OUR NEWSLETTER ON OUR WEBSITE...WE ARE EXCITED TO SHARE MORE WITH YOU! @newtontrackclub...
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Dec 6, 20242 min read
Dental Health For Running Athletes
An Overlooked Aspect of Performance and Well-Being ? BY Thirushan Moodley Dentist at Kings Park Medicine Centre Running athletes invest...
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Nov 4, 20241 min read
October Highlights: Newton Track Club's Latest Training tips & News
IF YOU ENJOYED THIS READ, PLEASE SIGN UP FOR OUR NEWSLETTER ON OUR WEBSITE...WE ARE EXCITED TO SHARE MORE WITH YOU! @newtontrackclub...
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Sep 2, 20241 min read
September Highlights: Newton Track Club's Latest Training tips & News
IF YOU ENJOYED THIS READ, PLEASE SIGN UP FOR OUR NEWSLETTER ON OUR WEBSITE...WE ARE EXCITED TO SHARE MORE WITH YOU! @newtontrackclub...
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Sep 2, 20241 min read
August Highlights: Newton Track Club's Latest Training tips & News
IF YOU ENJOYED THIS READ, PLEASE SIGN UP FOR OUR NEWSLETTER ON OUR WEBSITE...WE ARE EXCITED TO SHARE MORE WITH YOU! @newtontrackclub...
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Sep 2, 20243 min read
Navigating Menopause: How Exercise Can Support Women's Health
How does physical activity impact women's health during this stage of life? BY Mateenah Dewangree Physiotherapist at Kings Park Medicine...
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Aug 5, 20241 min read
July Highlights: Newton Track Club's Latest Training tips & News
July highlights including the latest news and training tips.
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Aug 1, 20243 min read
Understanding fascia: the body's connective tissue network
What is fascia and how does it affect us as runners? BY Alison Taczalo Fascia Release Masseuse at Kings Park Medicine Centre The Fascia...
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Aug 1, 20243 min read
Smart Fashion: The Revolutionary Impact of Wearable Technology
The impact of wearable technology BY Siobhan Bottomley Physiotherapist at Kings Park Medicine Centre In recent years, wearable technology...
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Aug 1, 20242 min read
"How Do Different Running Surfaces Affect Your Body and Performance?"
The impact of different surfaces on a runner's body BY Mateenah Dewangree Physiotherapist at Kings Park Medicine Centre Runners are...
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Jul 3, 20241 min read
June Highlights: Newton Track Club's Latest Training tips & News
IF YOU ENJOYED THIS READ, PLEASE SIGN UP FOR OUR NEWSLETTER ON OUR WEBSITE...WE ARE EXCITED TO SHARE MORE WITH YOU! @newtontrackclub...
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Jun 28, 20243 min read
Is Running Ultra-marathons in Your 20's Risky for Your Long-term Health?
Should you be running Ultra-marathon distances in your 20's? BY Siobhan Bottomley Physiotherapist at Kings Park Medicine Centre In recent...
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Jun 4, 20241 min read
"May Highlights: Newton Track Club's Latest Training tips & News"
IF YOU ENJOYED THIS READ, PLEASE SIGN UP FOR OUR NEWSLETTER ON OUR WEBSITE...WE ARE EXCITED TO SHARE MORE WITH YOU! @newtontrackclub...
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May 30, 20244 min read
"Barefoot Running: Is It Worth Ditching Your Running Shoes?"
Understanding The Move Towards Barefoot Running BY Siobhan Bottomley Physiotherapist at Kings Park Medicine Centre In the realm of...
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May 30, 20243 min read
"Is Rest the Key to Better Running Performance?"
The Importance of REST for Runners BY Matt Wickham Biokineticist at Kings Park Medicine Centre Rest is a fundamental part of any runner’s...
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May 28, 20242 min read
The power of proper breathing to maximize your potential
Breathing Techniques for Runners BY Dr Nannick Badenhorst (DC) Chiropractor at Kings Park Medicine Centre WHY IS IT IMPORTANT TO FOCUS ON...
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May 7, 20241 min read
"April Highlights: Newton Track Club's Latest Training tips & News"
IF YOU ENJOYED THIS READ, PLEASE SIGN UP FOR OUR NEWSLETTER ON OUR WEBSITE...WE ARE EXCITED TO SHARE MORE WITH YOU! @newtontrackclub...
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Apr 30, 20244 min read
Can running improve bone health in women?
The Relationship between Running and Bone Health in Women BY Siobhan Bottomley Physiotherapist at Kings Park Medicine Centre Female...
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Apr 4, 20244 min read
"March Highlights: Newton Track Club's Latest Training tips & News"
Hello Runners! Another month has come and gone and we have put together some more interesting news, insights and motivations as we keep...
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Mar 28, 20243 min read
Heat and Running Performance
Managing hydration to improve performance BY Michelle Tolmay, Registered Dietitian at Kings Park Medicine Centre Why is hydration...
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