The Importance of REST for Runners BY Matt Wickham Biokineticist at Kings Park Medicine Centre Rest is a fundamental part of any runner’s...

Breathing Techniques for Runners BY Dr Nannick Badenhorst (DC) Chiropractor at Kings Park Medicine Centre WHY IS IT IMPORTANT TO FOCUS ON...

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The Relationship between Running and Bone Health in Women BY Siobhan Bottomley Physiotherapist at Kings Park Medicine Centre Female...

Hello Runners! Another month has come and gone and we have put together some more interesting news, insights and motivations as we keep...

Managing hydration to improve performance BY Michelle Tolmay, Registered Dietitian at Kings Park Medicine Centre Why is hydration...

Hello Runners! We are so excited to share with you all that’s been going on in our club, and give you some insights from the best in the...

We chatted to Liz McColgan to gain some insight into her journey from elite athlete, motherhood and now to elite coach for athletes...

We had the chance to host a Q&A session with one of the world's top marathon runners, Amos Kipruto and find out a little more about what...