Hello Runners!
We are so excited to share with you all that’s been going on in our club, and give you some insights from the best in the world....keep reading to find out more.
RUNNING together
CHEERING for each other
LEARNING from one another
The HEART of Newton Track Club lies in creating a space where every runner feels valued, is growing as a runner (and person) and is part of something bigger than themselves.
We want to help you be the runners working the hardest towards their dreams and having the most fun!
Whether it’s connecting with new friends, staying active, conquering that first 21km, or chasing faster times—there’s space for everyone.
WHAT DO WE VALUE?
MOVEMENT
We believe the movement is the fundamental rhythm of life that fuels our well-being - both in mind and body. We embrace the power and freedom of running.
COLLECTIVE PURPOSE
We believe that when our individual efforts and actions contribute to something greater than ourselves, we find meaning, purpose and connection, which cultivates joy and gratitude.
LIFELONG LEARNING
We recognize that our individual journeys intersect with others.When we learn from each other,we tap into a wellspring of diverse perspectives, insights,and knowledge. It’s not just about acquiring facts; it’s about understanding life through different lenses.
DID YOU KNOW?
Our kit identifies us as part of a collective purpose. It has special meaning, and when you run in it, you can be reminded of the fun times you’ve had, and look forward to what lies ahead
GROWTH HUB
Here are some great insights from one of our physios - Karen Gibbs. Karen has worked with many Olympians and World Champions, often travelling with athletes to major events such as the World Championships, Athletics World Cup, African Championships and Commonwealth Games to make sure their bodies are in the best shape to race!
What are some common misconceptions about physiotherapy?
Oh what a good question! Firstly, it’s the perception that physios only treat injuries. Physiotherapists are actually highly trained movement specialists. As such, we can add
notable value to conditioning programmes and determining safe loading volumes. In addition,
very often a blip in technique has a mechanical reason, and experienced physios can often
identify the mechanical restriction responsible for the technique issue. Secondly, I’d say it’s the idea that physios only do massage. Yes, soft tissue work forms part of what is required at times, but there are many problems that do not require this and can be sorted without the physio actually having to touch the athlete. Indeed, sometimes the better the physio, the less the need for all the bells and whistles and treatment gadgets. Finally, I’ll say that I never like the perception that physios ‘fix’ athletes. The human body is quite capable of fixing itself, all we need to do is identify the obstacles in the way of it fixing itself. I’d like to think it’s the physio’s job to help remove these obstacles, so that the athlete’s body can reset and heal itself where needed.
What piece of advice do most athlete tend to ignore?
To listen to your body. It never ceases to amaze me how often athletes get injured and then
admit afterwards that they knew they were in trouble before the training session or the race, yet went ahead anyway!
What role does physiotherapy play in improving an athlete’s performance?
An athlete has to put in the work on the road/track. There are some exceptional athletes who can race with minimal training and perform, but these are the unicorns. Most athletes have to work hard to build resilience and condition correctly. That progressive conditioning becomes problematic when it’s constantly interrupted by injuries or niggles. So to me, physios have a huge responsibility to reduce the athletes risk for injury as much as possible (it’s sadly never zero) so that they can get the most out of every session
INSPIRATION NEEDED?
We are privileged to have been able to speak with some of the best in the business when it comes to running. Here are a few snippets from our conversations.
Rhonex Kipruto
10km road race world record holder
When under pressure, what do you say to yourself to help you get through it?
When it comes to racing I like to play out different scenarios in my head – pacing,tactics, what could go wrong and what could go right. Knowing I have prepared for every eventuality help me stay relaxed.
Haile Gebrselassie
4 x Berlin Marathon winner
You have said: ‘The marathon always starts at 30km’ - In your major marathon wins, what did you do differently to your competitors in those last 12km that helped you win?
Let me put it simply, it’s a matter of endurance. Most of my competitors including myself get tired after the 30km mark. But, who worked hardest in training, who gets the tactical run correct and has the endurance, is the one that wins it.
Hussein Shibo
The ‘medal predator’: Ethiopian Olympic Coach
What characteristics do you see in great athletes that separates them from average athletes?
Great athletes are always hungry for more success. They train, eat and rest according to their schedule.They respect the sport, the coach and fellow athletes. They are satisfied with their previous success; instead, they are always looking for their next challenge. The average athletes are the exact opposite, plus they look for excuses for their failures.
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